Meditation CD: Be Still -Learn to meditate
- Learn to meditate. Janine shares with you seven reasons to meditate, explains what meditation is and describes the five steps to successful meditation.
- Meditation - Breath. Janines leads you into a meditation on the breath with a progressive muscle relaxation. You are gently awakened from your meditation by the sounds of a Tibetan gong.
- Contemplation meditation - Be Still. Janine leads you in a contemplation meditation "Be Still and know I am God". Psalm 46:10. This is a beautiful meditation leading to greater insight and awareness.
A'kin & Alchemy
Naturally Australian Pure Hair, Skin and Body Care
Wellness Recipe Book
The Wellness Recipe Book contains lots of health, yummy recipes. We also have included helpful information and tips. See below for a copy of the contents page.
CHAPTER ONE - WHAT IS HEALTH? / WELLNESS EATING PLAN
What is optimum health and vitality
The causes of disease
How do we increase our health and vitality
Wellness Shield Eating Plan
WholefoodsProteins, carbohydrates and fats
CHAPTER TWO - HEALTHY BEVERAGES
Healthy ideas and substitutes for coffee, tea, alcohol, dairy and softdrinks.
CHAPTER THREE – HEALTHY BREAKFASTS
Great breakfast ideas that will keep you going through the morning and won’t leave your energy levels flagging.
CHAPTER FOUR – SOUPS
Healthy soup recipes
CHAPTER FIVE – SALADS
How to make a healthy salad
Healthy salad recipes including salads that are a meal in themselves
CHAPTER SIX – HEALTHY DRESSINGS, SAUCES AND SPREADS
Ideas for healthy salad dressings
Sauces for vegetables and protein dishes and healthy spreads.
CHAPTER SEVEN – MAIN MEALS
How to make a healthy stir fry
Healthy meal recipes
CHAPTER EIGHT – ALTERNATE GRAIN
Information about different types of grains
Wheat free alternatives
Alternate grain recipes
CHAPTER NINE – HEALTHY SNACKS AND CHILDRENS RECIPES
Ideas for healthy snacks
Healthy recipes for growing children
Wheat and dairy free alternatives.
CHAPTER TEN – SPICES AND HERBS
Great information on spices and herbs including what they are and what they are for.
CHAPTER ELEVEN – OTHER HELPFUL INFORMATION
Legume preparation chart
Grain preparation chart (including gluten free grains)
Substitutes and equivalents
Glossary of foods