PRODUCTS

Natures Pharmacy

We have equipped our clinic with a natural pharmacy in order to provide you with the highest quality homoeopathic, herbal, vitamin, mineral and enzyme preparations available today, in a timely, cost-effective and convenient fashion. We are constantly evaluating the quality and efficacy of natural health products from around the world in order to bring you the best results and value. We also believe it is essential that you understand what you are taking and why, so please ask us if you have any questions.

Patient reorders: We have a postal service available for out of town patients to enable continuity of your treatment plan. Patient reorder forms can be downloaded from the website. (See heading Patient reorder form)

Meditation CD: Be Still -Learn to meditate

Due to requests from participants at the "Meditation and self discovery retreats", Janine has released a meditation CD for beginners.

Learn to meditate. Janine shares with you seven reasons to meditate, explains what meditation is and describes the five steps to successful meditation.
Meditation - Breath. Janines leads you into a meditation on the breath with a progressive muscle relaxation. You are gently awakened from your meditation by the sounds of a Tibetan gong.
Contemplation meditation - Be Still. Janine leads you in a contemplation meditation "Be Still and know I am God". Psalm 46:10. This is a beautiful meditation leading to greater insight and awareness.

A'kin & Alchemy

Naturally Australian Pure Hair, Skin and Body Care

The Purist Company creates hair, skin and body products that are naturally based. They use only the finest ingredients, chosen for their purity and skin friendly compatibility. [A'kin] and [Al'chemy] products are formulated free from sulfates, ethoxylates, parabens, propylene glycol, petrochemical cleansers, silicones, phthalates, mineral oils, DEA and artificial colours. All their products are ingredient-rich, vegan, using certified organic ingredients where possible, 100% natural botanical aromatherapy and formulated without animal ingredients or animal testing.

www.purist.com

Gift Vouchers

Why not treat someone special with a gift to improve their health and wellbeing. We have gift vouchers available for massage, detoxification mud wraps and products.

Wellness Recipe Book

The Wellness Recipe Book contains lots of health, yummy recipes. We also have included helpful information and tips. See below for a copy of the contents page.

CHAPTER ONE - WHAT IS HEALTH? / WELLNESS EATING PLAN

What is optimum health and vitality

The causes of disease

How do we increase our health and vitality

Wellness Shield Eating Plan

WholefoodsProteins, carbohydrates and fats

CHAPTER TWO - HEALTHY BEVERAGES

Healthy ideas and substitutes for coffee, tea, alcohol, dairy and softdrinks.

CHAPTER THREE – HEALTHY BREAKFASTS

Great breakfast ideas that will keep you going through the morning and won’t leave your energy levels flagging.

CHAPTER FOUR – SOUPS

Healthy soup recipes

CHAPTER FIVE – SALADS

How to make a healthy salad

Healthy salad recipes including salads that are a meal in themselves

CHAPTER SIX – HEALTHY DRESSINGS, SAUCES AND SPREADS

Ideas for healthy salad dressings

Sauces for vegetables and protein dishes and healthy spreads.

CHAPTER SEVEN – MAIN MEALS

How to make a healthy stir fry

Healthy meal recipes

CHAPTER EIGHT – ALTERNATE GRAIN

Information about different types of grains

Wheat free alternatives

Alternate grain recipes

CHAPTER NINE – HEALTHY SNACKS AND CHILDRENS RECIPES

Ideas for healthy snacks

Healthy recipes for growing children

Wheat and dairy free alternatives.

CHAPTER TEN – SPICES AND HERBS

Great information on spices and herbs including what they are and what they are for.

CHAPTER ELEVEN – OTHER HELPFUL INFORMATION

Legume preparation chart

Grain preparation chart (including gluten free grains)

Dairy alternatives

Substitutes and equivalents

Glossary of foods

Helpful hints