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SERVICES

Naturopathic Programs

Fernhill Wellbeing Centre has a wide range of naturopathic programs available depending on your individual requirements. 

The programs cater for people who:

  • are looking for natural solutions to acute problems
  • want to address causes to chronic problems
  • are interested in prevention;
  • want to optimise their health,
  • want to address emotional issues
  • want to address the balance in their life. 

Janine will tailor an individual program for you designed to not only improve your health, but also connect you to your own inner wisdom, so you can become responsible for your own wellbeing. 

Cost:

  • Initial consultation (approx 1 hr) - $110
    Includes Live blood analysis and Orion EDS
  • Basic follow up (approx 1/4 -1/2 hr) - $55
  • Follow up (approx 45 minute) - $77
  • Extended follow up (approx 1 hr) - $100
  • Child initial consultation - $77
  • Child follow up - $50

 

Ultralite Weight Management Program

Hundreds of people around the state have successfully lost body fat and kept it off at Fernhill Wellbeing Centre with the Ultralite Weight Management Program. This program has been developed using naturopathic principles and is only run through naturopath clinics. Ultralite teaches you how to recognise different food groups, how much you should eat and how to get the right balance. 

Unique to the clinc at no extra cost is the optional “empowerment program”. Quite often there are emotional reasons behind peoples weight gain. eg eating for comfort. If the emotional reasons are not addressed even though the person knows what they need to do to maintain a healthy weight range as soon as the emotional issue comes up they go back to their old ways. “The “empowerment program” has been developed by Janine to give clients insights into possible emotional causes that may be sabotaging their past efforts and the tools to resolve them.” 

www.ultralite.com.au

 

Emotional Freedom Technique

EFT is a new discovery that has provided thousands with relief from pain, diseases and emotional issues. Simply stated, it is a unique version of acupuncture except you don't use needles. Instead, you stimulate well establised energy meridian points on your body by tapping them with your fingertips. 

EFT may help you remove negative emotions,reduce food cravings, reduce or eliminate pain, implement positive goals.

Although it is still often overlooked, emotional health is absolutely essential to your physical health and healing - no matter how devoted you are to the proper diet and lifestyle, you will not achieve your body's ideal healing and preventative powers if emotional barriers stand in your way. 

This common sense approach draws its power from (1) time-honoured Eastern discoveries that have been around for over 5000 years and (2) Albert Einstein, who told us back in the 1920's that everything (including our bodies) is composed of energy. You will see that clearly as you allow EFT to bring freedom into your life where you thought none was possible. (ref:emofree.com, mercola.com) 

Cost: 1 hour $100

 

Intimacy coaching;

Intimacy coaching is for those wanting to deepen love and connection with themselves and in their lives. Relationships, intimacy and sexuality are an important part of wellness and wellbeing but often pushed aside because we are to busy with other “more important” things. But yet it is through functional, healthy, open hearted, loving, intimate relationships we fully realise joy, connection and happiness in our lives. 

Intimacy coaching is done with individuals or couples. Each coaching session is unique and individually tailored to suit you and your intimacy goals. 

  • Learn how to communicate clearly and effectively
  • Release blockages that limit relationship
  • Open your heart more fully in relationship
  • Deepen intimate connection in your relationship
  • Develop more presence in relationship
  • Increase sexual energy and libido
  • Sacred sexuality eg education, breathing techniques, communication
  • Improve body image

Sessions are $100 an hour and can be done weekly, fortnightly or monthly.

 

Lifestyle Education Program

The Lifestyle Education Program is health, lifestyle and education based on natural laws and principles. This program is open to all new and existing patients. Janine spent twelve months developing this program. Janine’s philosophy is “The more knowledge you have as to “why” you are doing something the more likely you are to succeed in making long term lifestyle changes. 

Your personal “Lifestyle education assistant” will help you gain a greater depth of understanding as to the “why” behind your prescribed naturopathic program. Important additional screening tests are performed to give us further information on how to improve your health. This program aims to empower you with support, information and education so you can achieve your goal of optimal health and vitality 

Empower yourself with support, information and education so you can achieve your goal of optimal health and vitality


Topics covered

Session 1

Learn why building a strong “Wellness shield” is essential for optimal health; learn about “leaky gut” and how to prevent/heal it; be introduced to/review your recommended eating plan and find out why it will improve your health; healthy beverages and breakfast recipes: learn the importance of zinc/ find out your zinc levels; learn why to reduce/eliminate dairy, coffee, sugar and softdrinks and where to get your calcium.

Session 2

Detoxification-what are toxins and what do we do about them; fine tune your protein ratios for better blood sugar balance; learn the importance of a healthy thyroid - Find out what shape yours is in with a simple thyroid test; learn the importance of fresh air/sunlight; learn how to decrease the toxic load in your body; the importance of clean water;

Session 3

Learn why the body’s acid/alkaline balance is essential for optimal health and have your pH tested; Find out how to optimise your bodies pH; learn how to better absorb nutrients from your food; learn about your digestive fire; wellness walking program, understand the dangers of trans fatty acids.

Session 4

Why whole foods? Natures pharmacy and foundation nutrition; important points summary; daily routine for optimum health, read those labels; organic food- what’s the difference; dangers of microwave ovens.

Cost: $25 per session (includes handouts and screening tests)