A practical guide to reaching higher levels of health, happiness and wellbeing
Meditation and Self Discovery Weekend
True health is balance in body, mind and spirit. Quite often we focus on the body, which is fantastic, but the mind and spirit get neglected due to the day to day distractions of a busy life. Naturopath Janine McDonald and her team have put together a weekend program for you to remedy this.
Picture this:
- Meditating on the beach, the warm sun on your skin, the sound of the waves, the soft sea breeze gently stroking your hair, completely relaxed and at peace
- Walking in a beautiful natural setting and drinking in natures bounty with each and every one of your senses.
- Getting to know yourself more completely and gaining a deeper understanding of who you really are
- Having great conversations with like-minded people
- Taking time out to spend just on you away from all other labels (parent, worker, taxi driver, cook, cleaner, carer)
- Being free for a weekend to laugh and enjoy life knowing there is nowhere else you have to be, nothing else you have to do
If you would like to find out more about yourself and connect to your inner spirit join us for a weekend to remember.
Here is what previous participants have to say:
"Better than excellent, sensational!"
"Well organised with lots of opportunity to chill out if needed. Janine was the greatest, presented with great feeling and professionalism."
"I found answers I have been searching for, can’t wait to get on with the rest of my life!"
"Great value for money"
"A fantastic opportunity to come together with a great mix of people. Being well and truly out of comfort zone but knowing that at all times can opt out – no judgement."
"Superb"
"I would love to come again, when is the next one?"
"The best thing I have ever done for myself."
"Exactly what I needed."
"Just - Thankyou soooooo much!"
"Before the retreat I wasn’t really sure if I was meditating properly, since returning I have been meditating every day. I now have the confidence to know what I am doing and am reaping the benefits. Thankyou."
"Awesome, awesome, awesome, ABUNDANTLY awesome! You are amazing Janine!"
"Fantastic - Janine has amazing energy and her intuition brings up what you need at the time you need it."